Running for your 2%

Here are a few things to keep in mind if you are considering running as a way to get your exercise.

If you are running to lose weight, your pace makes very little difference in how many calories you burn.
Although running is known as a high impact sport, it is a myth that running is bad for your knees (assuming you have healthy knees to begin with).
Running is high impact, so if you are overweight you may be at a higher risk for injury. Consider consulting with your doctor before starting a running program.
It is very common to do too much, too soon, especially if you are just starting to run. It is generally recommended not to increase distance or intensity by over 10% at a time. Shin splints are a common indicator that you are doing too much, too soon.
A good way to start running is to alternate between walking and running and phase out the walking as you improve. There are many “couch to 5k” running plans online which can help you get started.